Sticky Japanese Sheet-Pan Baked Salmon
For centuries in Japan, salmon was eaten mainly after heat treatment or preservation—salted, grilled, or simmered. It was only in the 20th century, under Western culinary influence, that salmon began to be paired with sweet-salty elements such as mirin or syrups. Glazing fish with a sauce based on soy sauce and mirin is a classic technique of Japanese home cooking, valued for its balance of umami, sweetness, and gentle acidity. The sheet-pan baked version is a modern, practical interpretation of these flavors—quick, clean, and distinctly Japanese in character.
Ingredients (serves 4)
500 g small sweet potatoes, cut into wedges
2 tablespoons mirin
2 tablespoons maple syrup
2 tablespoons soy sauce
1 tablespoon freshly squeezed lime juice
4 skinless salmon fillets
1 bunch asparagus, trimmed (thick spears sliced lengthwise)
1 small broccoli, cut into florets
200 g cherry tomatoes
2 teaspoons toasted sesame seeds
oil, for spraying
steamed white rice, to serve
Preparation
Sweet potatoes
Preheat the oven to 200°C (180°C fan).
Line a large baking tray with baking paper.
Arrange the sweet potatoes on the tray, spray lightly with oil, and bake for 30 minutes, until tender and lightly golden.
Glaze
In a small saucepan, combine the mirin, maple syrup, and soy sauce.
Bring to a boil, then simmer over low heat for 3–5 minutes, until reduced by half and sticky.
Remove from the heat, allow to cool slightly, and stir in the lime juice.
Assembling the tray
Push the roasted sweet potatoes to the edges of the tray.
Place the salmon fillets in the center and spoon over one-third of the glaze.
Arrange the asparagus, broccoli, and cherry tomatoes around the salmon.
Baking
Bake for 15 minutes, basting the salmon with the remaining glaze every 5 minutes.
Sprinkle with toasted sesame seeds at the end.
Serving
Serve immediately with steamed white rice.
The salmon should be juicy, with a thick, glossy glaze rich in umami.
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